By moving more at work and stading while working you can burn up to or more then 300 extra calroies a day.
You can set sit stand workstations to any height you wont no matter how tall or short you are.
The tables can hold up to a 130 lbs. This will be able to hold all types of monitors and things you would to put on the desktop.
Sit to Stand Workstations
Recent studies have found that sitting for long periods of time can actually be very detrimental to your health. Some of the health problems associated with sitting for hours on end include obesity, high blood pressure, diabetes, and back pains. If you want to avoid any of the problems that are associated with this, you should greatly consider getting yourself an ergonomic workstation. Ergonomic workstations can consist of a few elements, one of which is the sit and stand desk.
What is a sit stand desk? It is a piece of furniture that can easily transition from a desk you can use while you are seated to one that you can use while standing up. These desks have mechanisms that allow such an easy transition, and the user of such a piece of furniture can move from sitting to standing and back without needing the help of other people to adjust their desks.
These are ideally used in offices, and even by those who work from home, and can often be paired with seats that can also adjust from a sitting to a standing then back to a sitting position. Since these can be adjusted according to the user’s height, these are considered ergonomic. You will find these desks are great for increasing productivity since those who use these get to interact more with others due to the fact that they can easily see their colleagues when they stand. These are also great for promoting health and fitness at work since these desks encourage people to try and be more health conscious.